|
| |
| Click on an event name for more info |
February 11 | 1:30-3:30pm | $20 | with Jen Fugo
In keeping with the custom of receiving chocolate on Valentine's Day, so shall YOU at Ryah Yoga! Join Jennifer Fugo for an afternoon heart opening vinyasa practice that culminates with a divine chocolate tasting. We'll use yoga to create the perfect foundation to open up your heart, senses and energetic pathways so that your chocolate experience is completely fresh, new and totally delicious! Plus, you'll learn where chocolate really comes from and what's the best chocolate that you can possibly buy to experience the most heart-healthy effects.
Open to all levels, though it is advisable that you have an established yoga practice to attend. All chocolate will be dairy-free and gluten-free.
Register for this class
Sunday, February 12 | 4-5:30pm | $20 Donation (Cash or Check Only) | With Maura Manzo
“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” ~Rumi
This Valentine's Day, SHARE THE LOVE! Join Maura Manzo for a perfectly paced Vinyasa class full of heart openers, backbends and of course, partner work, to explore deep openings in the body and mind. This class is suitable for all skill levels!
100% of proceeds will benefit the Colonial Neighborhood Council, a community organization that serves youth, the elderly, unemployed, underemployed and disadvantaged individuals and families in the Borough of Conshohocken, and the townships of Plymouth and Whitemarsh.
February 18 | 1-3:30pm | $40 | With Marissa Paino
Come and prepare yourself mentally AND physically to explore inversions !
• Learn the postures that prepare the body to safely invert.
• Learn about the muscles that support you in inversions.
• Learn about how the emotions are affected by going upside down…managing the ego, fear, and exhilaration!
Explore the advantages of inversions in your Yoga practice:
• Inversions are said to benefit major bodily systems. As one defies gravity, one encourages improved blood circulation, stimulates the lymphatic and endocrine systems, and calms the nervous system.
• When performed safely and effectively, inversions add an exciting new dimension to a yoga practice: increased strength, improved balance and greater confidence.
Recommended for those with a regular yoga practice. Suitable for anyone interested in learning the preparatory postures and modifications for inversions, as well as those looking to strengthen and add variety to:
-Supported Shoulderstand
-Supported Headstand
-Forearm stand / Scorpion
-Handstand
Led by Marissa Paino.
Pre-registration Required
February 25 | 9:30-11:30am | $30 | With Nancy Goss
Develop and increase your ability to sense energy flows with your hands. Class activities will include:
• Grounding and Centering yourself
• Establishing energetic rapport with other people
• Sensing energy with your hands
• Sharing your experience
Pre-registration Required
Follow it with “The Fire Spiral – A Polarity Core Energy Current”, 12:30-6:30 pm, $99
Take both classes for $115, a 10% savings
February 25 | 12:30-6:30pm | $99 | with Nancy Goss
The Fire Spiral life energy current originates at the belly button and "ignites" at birth when the umbilical cord and placenta separate from the mother. It heats the body, facilitates digestion, initiates action, brightens your outlook on life among other activities.
In this class you will learn about the origin and pathway of the Fire Spiral current and how to work with it to enhance the body's ability to digest and warm itself as well as move and take action. It brightens the "warmth" of your emotional and mental body brightening your outlook on life. Class activities will include:
• Self-reflection
• Fire Spiral exercises for personal healing
• Fire Spiral bodywork protocol to help others
• Sharing your experience
Pre-requisite: Sensing Energy with your Hands (Sat, Jan 28th, 9:30-11:30, $30) or Equivalent Experience ($115 for both classes)
February 27- March 19 | 7:15-8:15pm | $65 | with Jennifer Fugo
~ Prepare for the arrival of your baby while alleviating pregnancy-related discomforts by practicing gentle, modified yoga poses & breathing exercises. Share the joys of pregnancy with other expectant mommies and make new friends. With Yoga Teacher, Jennifer Fugo.
Register for this class
February 29- March 21 | 7:30 - 8:30pm | $65 | with Tee Kreider
~ Prepare for the arrival of your baby while alleviating pregnancy-related discomforts by practicing gentle, modified yoga poses & breathing exercises. Share the joys of pregnancy with other expectant mommies and make new friends. With Yoga Teacher, Tee Kreider.
Register for this class
March 6-29 | 7:30-8:30pm | $112 | Tuesdays & Thursdays
Tuesdays & Thursdays : Learn the foundations of a beginning yoga sequence. Discover the stillness of breath and a create a more centered body with strength, stability and balance. This class is a great foundation to a beginning yoga practice. You will leave feeling comfortable enough to walk into most classes on our regular schedule! With Wania Schmitz. This series WILL SELL OUT, so you must PRE-REGISTER!! (see bottom of page for cancellation policy)
Receive $20 off 10-pack or $25 off membership inititaion fee.
Register for this event
Sunday, March 11 | 1-4pm | $30 | with Lisa Marchiano
The ancients devised sacred places and rituals in order to make use of the healing function of dreams. Modern science has proven that we must dream in order to maintain our mental health. In the early 20th century, Carl Jung developed a method of working with dreams that facilitated psychological healing and growth. In this three hour workshop, Jungian analyst Lisa Marchiano will lead participants in exploring their dreams in a playful and safe environment. Dreams are a communication from our unconscious, and they bring a new perspective on those issues that matter most to us. Engaging our dreams is always fascinating and helpful, but doing so can be particularly beneficial if we are feeling stuck or unsure as we face an important crossroads in life. During this workshop, you will:
-Be guided in exploring your own dreams in an atmosphere of safety and respect
-Learn the basic principles of dream interpretation
-Learn a modern technique of dream incubation in order to engage with your dreams more purposefully
Saturday, March 24 | 10am-6pm | $195 | with Karen Fairman
In the tradition of Caroline Myss’s “Energy Anatomy”, and at the forefront of “integrative” health and wellness support, Integrated Energy Therapy (IET) is the next generation - hands on - power energy therapy system that gets the “issues out of your tissues” for good.
You can be an energy intuitive, and through these IET classes, you will be taught how to feel and interpret energy flow, clear energy patterns and stuck energy in yourself and others and unlock your soul’s purpose. No previous experience with energy work is required. Full Class descriptions on back of flyer.
Integrated Energy Therapy is approved for CE’s for Massage Therapists, Bodyworkers by the NCBTMB. 8 CE Hours will be awarded for each class. Please notify your intention for CE’s upon Registration.
The basic training class is a one day class that provides you with an:
Attunement to the basic IET violet angelic energy ray that will activate the 1st and 2nd pairs of spiritual DNA and empower you to energize and integrate cellular memory blocks.
Location and use of the IET energy integration power points, self-empowerment, and self-healing.
Learn Energy Anatomy and the Cellular Memory Map of the body for yourself and to help others.
Increase your ability to be an energy intuitive and "read" energy.
A full personal healing session during practice in this and every class!
March 25 | 12:15-3pm | $35 | With Candace Stevens
We all suffer from some form of stress in our lives; whether periodic or pervasive, yoga can help alleviate it! In this workshop, we’ll explore techniques to reduce anxiety in the present, and work to create patterns to lessen it in the future.
Using breath, movement, and meditation you will develop a mind-body tool kit to help restore balance in the present moment. This class will be comprised of both lecture and an all-levels physical practice. Bring a mat, a notebook, and the desire to relax and release.
Pre-registration Required
We are open!
Don't Miss Out! Call NOW to Reserve Your Seat in One Or More of Our Workshops and Events! 48-Hour Cancellation Notice is required to receive a full refund; less than that will result in a 50% charge. Pre-Registration recommended for all events, as events tend to sell-out!
RYAH Yoga and Health is a beautiful, 4000 sq. foot tranquil oasis. Our facility includes two large studios, three massage rooms, a health practitioner's office, a professional office and a seminar room. We are located in Conshohocken, convenient to 3 major highways and walking distance from the suburban rail line. We invite practitioners and programs that share our vision of integrating body, mind and spirit to achieve optimal health to utilize our space for the benefit of the community.
Our Professional Office also is available for lease on a long term basis.
Please email or call for rental or leasing details
Starting at $250 for up to 15 children and $10 for each additional child – an hour and a half party includes fun yoga class with poses and games (no experience necessary) and an hour for snacks, cakes and opening gifts. RYAH provides bottled water and healthy snacks. Parents can provide birthday cakes, other treats and decorations. If the party takes place at your home, add an additional $25.
Starting at $325 for up to 15 guests $14 for each additional guest – twohour party includes a one hour yoga class (no prior experience necessary), time for snacks, cake and opening gifts. RYAH provides bottled water and healthy snacks. Catering can be provided for an additional fee or you can provide your own food and cake. BYO Bottle Fee applicable. Add on a Massage or Energy Therapy to make a perfect ending – what a great start to a Bachelorette Party!
To reserve a party date, call or email RYAH. 50% Deposit required upon booking.
