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August 27 | 7:15pm | FREE
Do you want to expand your literary horizons in the company of like-minded people? Sign up today! RYAH's Book Club is co-sponsored by The Tea Fairy in Lafayette HIll and will read an assortment of books that will focus on enhancing the readers' consciousness and awareness of life! Be prepared to discuss
The Cloister Walk by Kathleen Norris. Light refreshments will be served. This book is available for purchase at RYAH. 10% OFF!
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September 7 | 9am-10:15am | $65
Sundays through September 28. Prepare for the arrival of your baby while alleviating pregnancy-related discomforts by practicing gentle, modified yoga poses & breathing exercises. Share the joys of pregnancy with other expectant mommies and make new friends. Registration Required!
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Effective August 10
The following classes have been removed for the remainder of the summer:
Monday 5:30pm TriYoga
Tuesday 4pm Community
Thursday 7:15pm TriYoga
Friday 9:30am Power
Tuesday & Thursday, Sept 9 - Oct 2 | 7:15-8:15pm | $112
Tuesdays & Thursdays (8 Classes). Learn the foundations of a beginning yoga sequence. Discover the stillness of breath and a create a more centered body with strength, stability and balance.
Receive 20% off 10-pack or 50% off membership inititaion fee.
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September 6 | 7pm | $5
RYAH monthly Reiki share is an opportunity for Reiki students of all levels to come together to practice what has been learned, discuss questions, share experiences and to gain confidence in using Reiki skills. Everyone who comes gets to receive and give Reiki. Anyone who has studied Reiki is welcome. The Reiki share will be led by our Reiki Master/Teacher Marlene Henkin.
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September 9 | 6pm | $15
Tired of the sugar blues? Want to know how to kick the habit? Learn the secrets of how to minimize sugar in the daily diet. Examine the ill-effects of sugar on health and the immune system. Discover simple techniques and alternatives to increase weight loss and energy.
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Tuesdays, September 16 - October 21 | 6pm-7:15pm | $199 | $150 by August 31
Mark your calendars! Finally, a program that approaches food differently, without dieting, without calorie counting, without fear! Ideal for the food "junk"-ie or the health nut looking for a tune-up, this six-week program is designed for people who want to lose weight, increase energy, design better meals or simply maintain a healthy lifestyle.
No class August 12
Topics include, but are not limited to:
Discover the Keys to Reaching Your Ideal Weight
Learn How to Eat for Increased Energy
Explore the Link Between Food and Mood
Deconstruct Cravings
Become Skilled at Choosing Better Foods
All materials are included, as well as recipes, food samples and much more. The motivating force behind a group program will leave you feeling educated and inspired to make healthier changes in your life. Sign up today!
Presented by Maura Manzo, Holistic Health Counselor
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September 20, 2008 | 1pm-4pm | $45 | $40 by September 1
Join us for extraordinary workshop to learn
Yamuna Body Rolling, a self-massage and fitness system that will
dramatically improve your body awareness, breathing, and self-healing.
We will move systematically through the body, using 6-10 inch balls and Feetsavers and Wakers, releasing muscular tension, improving blood flow, increasing range-of-motion and flexibility and easing discomfort.
You will learn how to treat specific areas of the body by using the balls and your breath to move through long-held tension and relieve pain.
The sequences are not random movements and stretches; rather, they follow the body's own logic, moving from a muscle's origin point to its insertion, while stimulating soft tissue and bone along the way.
If you want to learn how to calm and sooth tense muscles, to get stronger and longer core muscles, to open areas of constriction, to have stronger feet, to find more space throughout your body, to relieve chronically strained muscles, and to tune in more deeply to your breath, then you'll love learning Body Rolling.
Ashtanga/Vinyasa is a yoga teacher and bodyworker. She found her yoga practice, experience of breath, and connection with body/mind/spirit transformed by her study of Body Rolling.
Click here for more information on Body Rolling
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Wednesdays, Sept 24 - October 29 | 10-10:45am | $100 | Newborn to Nearly Crawling
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep.
During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
No yoga is experience required. Baby Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga teacher, and mother. Classes are taught by Colleen Small, a trained & certified Itsy Bitsy Yoga Facilitator.
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September 24 | 7:15pm | FREE
Do you want to expand your literary horizons in the company of like-minded people? Sign up today! RYAH's Book Club is co-sponsored by The Tea Fairy in Lafayette HIll and will read an assortment of books that will focus on enhancing the readers' consciousness and awareness of life! Be prepared to discuss
Green with Envy: Why Keeping up with the Joneses is Keeping us in Debt by Shira Boss. Light refreshments will be served. This book is available for purchase at RYAH. 10% OFF!
September's book club will be held at The Tea Fairy in Lafayette Hill.
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Click on the below link to help support RYAH
http://08.the3day.org/site/TR/Walk/PhiladelphiaEvent?team_id=41231&pg=team&fr_id=1186
Fridays, October 10-24 | 6:30pm-9:30pm | $100 | $40 each | with Ed Zadlo, D.Ay
Learn to develop a higher state of consciousness, silence your mind and unwind at the end of the week.
Join us for this engaging experience. Learn a series of progressive techniques that lead one deeply into the meditation experience.
This class will be led by Ed Zadlo. Ed Zadlo D.Ay (Acharya Premanand) is a Certified Ayurveda Practitioner, Integral Yoga-Ayurveda Therapist and Acharya of Yoga/Vedanta, Ayurveda and Vedic Dharma. He has been teaching yoga teachers for over 10 years, offering trainings in Ayurveda, meditation and the inner practices of Yoga.
"Ed Zadlo (Acharya Premananda) is one of the most experienced teachers of Yoga in its broader and deeper applications that one can find in America today. He can guide his students through classical Yoga and traditional Ayurveda, along with special usages of pranayama, mantra and meditation aimed at self-healing, psychological well-being and Self-realization." Dr. David Frawley (Pundit Vamadeva Shastri) – Director of the American Institute of Vedic Studies
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October 25 | 11am-1pm | $35 | $30 by October 1
Strength training is important for all women but especially those over 35 – the age when bone loss starts to occur.
Strong muscles equals strong bones.
Strength training has many benefits including building muscle mass that assists in weight loss and maintenance, improving muscle tone, increasing functional strength and improving overall appearance.
In this workshop participants will learn effective and safe exercises for the total body using inexpensive equipment such as stability balls, resistance tubing, medicine balls, and dumbbells. Open to women of all ages!
Learn how to make strength training a regular part
of your fitness program!
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November 1, 2008 | 1pm-4pm | $79 | $69 by October 15
Are you committed to living fully & passionately? Find out how to live a passionate life sexually, spiritually, creatively, and professionally. Discover ways to wake up the passion within yourself! You'll learn:
The Meaning of Passion: What a passionate life means to you today
The Intention of Passion: Ways you can live a life of passion
The Action of Passion: Sticking to a game plan for a passionate life
This program will combine group discussion with exercises designed to help you focus on your desires & passions and how to make them a reality!
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November 14-16
Join us for this exciting weekend! Daniel Orlansky, MA, a yoga teacher for 15 years, is certified in Meridian Yoga, Kali Ray TriYoga, and Kundalini Yoga. He holds a master’s degree in expressive arts therapy from Lesley University and is a graduate of Boston Shiatsu School. Currently, Daniel directs yoga teacher training programs in the Boston area and in Europe and is copresident of the Massachusetts Yoga Network.
Friday: Partnered Yoga and Stretching
Saturday: Yoga of Energy Flow & The Art of Hands-On Assists
Sunday: Meridian Yoga for the Lower Body & Upper Body
Click here for schedule and pricing
Click here to learn more about Daniel Orlansky
Don't Miss Out! Call NOW to Reserve Your Seat in One Or More of Our Workshops and Events!
RYAH Yoga and Health is a beautiful, 4000 sq. foot tranquil oasis. Our facility includes two large studios, three massage rooms, a health practitioner's office, a professional office and a seminar room. We are located in Conshohocken, convenient to 3 major highways and walking distance from the suburban rail line. We invite practitioners and programs that share our vision of integrating body, mind and spirit to achieve optimal health to utilize our space for the benefit of the community.
Our Professional Office also is available for lease on a long term basis.
Please email or call for rental or leasing details
Starting at $250 for up to 15 children and $10 for each additional child – an hour and a half party includes fun yoga class with poses and games (no experience necessary) and an hour for snacks, cakes and opening gifts. RYAH provides bottled water and healthy snacks. Parents can provide birthday cakes, other treats and decorations. If the party takes place at your home, add an additional $25.
Starting at $325 for up to 15 guests $14 for each additional guest – twohour party includes a one hour yoga class (no prior experience necessary), time for snacks, cake and opening gifts. RYAH provides bottled water and healthy snacks. Catering can be provided for an additional fee or you can provide your own food and cake. BYO Bottle Fee applicable. Add on a Massage or Energy Therapy to make a perfect ending – what a great start to a Bachelorette Party!
To reserve a party date, call or email RYAH. 50% Deposit required upon booking.
