| Click on an event name for more info |
Tuesday Evenings or Friday Mornings | $179 | $150 by June 15
Tuesdays, 6pm-7:15pm, July 7-August 11
NEW TIME! Fridays, 10am-11:15am, July 10-August 14
Mark your calendars! Finally, a program that approaches food differently, without dieting, without calorie counting, without fear! Ideal for the food "junk"-ie or the health nut looking for a tune-up, this six-week holistic based program is designed for people who want to lose weight, increase energy, design better meals or simply maintain a healthy lifestyle.
Topics include, but are not limited to:
Discover the Keys to Reaching Your Ideal Weight
Learn How to Eat for Increased Energy
Explore the Link Between Food and Mood
Deconstruct Cravings
Become Skilled at Choosing Better Foods
All materials are included, as well as recipes, food samples and much more. The motivating force behind a group program will leave you feeling educated and inspired to make healthier changes in your life. Sign up today!
Presented by Maura Manzo, Holistic Health Counselor
**Class times are not able to be switched between Tuesdays and Fridays, unless with special permission**
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July 18 | noon till sundown | $52 | Ship Bottom, LBI, NJ
Join Phyllis Bookspan, RYAH Founder and Senior TriYoga teacher, at Long Beach Island for a 3 hour perfectly paced extended yoga class. Enjoy the opportunity to go deeper in your flows, enjoy extended pranayama and meditation. Then, let's play together at the shore, taking our wave-like flows right to the waves... and if you can stay, share a potluck dinner together.
Level 1/Level 2 Class Facing the Bay
Beach time before and after
Registration Deadline July 11, Class Size Limited
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July 11- August 1 | 9am-10:15am | $65
Sundays August 2-23. Prepare for the arrival of your baby while alleviating pregnancy-related discomforts by practicing gentle, modified yoga poses & breathing exercises. Share the joys of pregnancy with other expectant mommies and make new friends. Registration Required!
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September 16 | 7pm-8:30pm | $15 | w/ Marilyn Waxman
Our diet affects our hormones, emotions and health.
Many of the conditions women are experiencing these days and are accepting as normal should not be. Mood swings, PMS, fibroids, cysts, difficulty to conceive and even cancer – all of these problems have a direct correlation with our diet and lifestyle and many of these issues can be lessened, relieved and even eliminated through positive dietary and lifestyle changes.
Join us for this engaging workshop presented by Marilyn Waxman, founder of the Nourishing Well (see our resources page for more info)
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Wednesdays, Oct 1-29 | 7-8:30pm
STEP stands for SYSTEMATIC TRAINING FOR EFFECTIVE PARENTING. Parenting in our current society can be challenging. The STEP Program provides parents with concrete tools for making their parenting skills more effective. The concepts are based upon psychologist Alfred Adler’s work.
Basic Adlerian Concepts:
Children are social beings
A child's behavior is goal oriented
A child's primary goal is to belong and feel significant
A misbehaving child is a discouraged child
Social interest or responsibility, a desire to contribute
A child is equal in value to adults
Mistakes are opportunities to learn
Make sure the message of love gets through
TO REGISTER: Visit www.innerlightrecovery.com
October 3 | 1-5pm | $60 | $50 by September 7
This physical detox practice is designed to target detoxification on both a physical and emotional level with twists, inversions, forward folds and deep, intense hip openers.
This workshop will also include chakra chanting and chakra opening techniques and meditation. You will discuss and journal about your habits and patterns that might keep your life from naturally evolving, allowing us to fully embrace your grace and your light. Taught by Brittany Policastro.
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October 7 | 7pm-8:30pm | $15 | w/ Marilyn Waxman
We have forgotten women’s traditions in caring for ourselves during and after childbirth. It is time to relearn them. When we know how to take good care during pregnancy and immediately afterwards then issues like post partum depression in mothers, colic and other issues with babies are dramatically reduced and the year immediately after the baby is born is a year of joy and blessing, as it should be.
Join us for this engaging workshop with Marilyn Waxman, founder of the Nourishing Well (see our resources page for more information)
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Fall 2009
RYAH Yoga and Health and Yoga Schelter Are Pleased to Announce
The Best Fall 2009 Yoga Teacher Training and Personal Development Program in the Delaware Valley
An Authentic Journey into Yoga, Health and Happiness:
The Creation of A Successful Life
RYAH/Schelter - 200-Hour Yoga Teacher Training
The premier certified Registered Yoga Teacher Training Program to explore and expand your life possibilities and purpose.
Click Here for More Information
October 28 | 7pm-8:30pm | $15 | w/ Marilyn Waxman
A class for women of all ages – Our habits at a younger age directly correlate to what we will experience as women in our middle and late years. Learn how to care for yourself well when you are younger and how to lessen the effects of menopause, osteopenia and osteoporosis if you are experiencing it now.
Join us for this engaging workshop with Marilyn Waxman, founder of The Nourishing Well (see our resources page for more info)
Register for this event
November 14 | 1-5pm | $60 | $50 by October 5
This workshop is designed to inspire and guide those interested in finding their own voice and power through SEVA or sacred service. This practice will include asanas that will ground, inspire and empower, all while encouraging the student to find where their heart and passions lie, allowing them to take the journey thoughfully and lovingly. This class will also incorporate small group work to create ideas around how to help their communitites and beyond. Taught by Brittany Policastro, Founder of One World Many Hearts.
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1st Mondays of the Month | 7pm
Yoga Living is proud to announce its new partnership with the Philadelphia Wellness Council, a not for profit corporation that supports the Philly Wellness Guide and hosts events for holistic practitioners throughout the Philadelphia Region. The first result of this partnership benefits will offer holisitic practitioners in the Philadelphia area an abundance of new networking opportunities!
Empower people within their local holisitic community to come together and:
Improve referral abilities by meeting one another
Receive community support for services and ideas
Expand the transformative effect of holistic living both locally and globally
It's Free
It's Great for Referrals (No product sales or demos please)
Meeting Structure: 5 Minute welcome, 1 minute introductions and networking!
April 1, 2009
One to Nine beautiful furnished or unfurnished office suites available 2nd floor in the RYAH building. Conference room, kitchen, Excellent for small firms, solo practitioners, lawyers, accountants, therapists, other professionals. Easy access, convenient to transportation and all amenities. Speak with Phyllis or Ask at RYAH front desk to see the space.
Don't Miss Out! Call NOW to Reserve Your Seat in One Or More of Our Workshops and Events!
RYAH Yoga and Health is a beautiful, 4000 sq. foot tranquil oasis. Our facility includes two large studios, three massage rooms, a health practitioner's office, a professional office and a seminar room. We are located in Conshohocken, convenient to 3 major highways and walking distance from the suburban rail line. We invite practitioners and programs that share our vision of integrating body, mind and spirit to achieve optimal health to utilize our space for the benefit of the community.
Our Professional Office also is available for lease on a long term basis.
Please email or call for rental or leasing details
Starting at $250 for up to 15 children and $10 for each additional child – an hour and a half party includes fun yoga class with poses and games (no experience necessary) and an hour for snacks, cakes and opening gifts. RYAH provides bottled water and healthy snacks. Parents can provide birthday cakes, other treats and decorations. If the party takes place at your home, add an additional $25.
Starting at $325 for up to 15 guests $14 for each additional guest – twohour party includes a one hour yoga class (no prior experience necessary), time for snacks, cake and opening gifts. RYAH provides bottled water and healthy snacks. Catering can be provided for an additional fee or you can provide your own food and cake. BYO Bottle Fee applicable. Add on a Massage or Energy Therapy to make a perfect ending – what a great start to a Bachelorette Party!
To reserve a party date, call or email RYAH. 50% Deposit required upon booking.
