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Feb 7-28 | 9am-10:15am | $65
Sundays. Prepare for the arrival of your baby while alleviating pregnancy-related discomforts by practicing gentle, modified yoga poses & breathing exercises. Share the joys of pregnancy with other expectant mommies and make new friends. Registration Required!
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Feb 11 - Mar 9 | 7:30-8:30pm | $112 | Tuesdays & Thursdays
Tuesdays & Thursdays : Learn the foundations of a beginning yoga sequence. Discover the stillness of breath and a create a more centered body with strength, stability and balance. This class is a great foundation to a beginning yoga practice. You will leave feeling comfortable enough to walk into most classes on our regular schedule!
Receive $20 off 10-pack or $25 off membership inititaion fee.
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February 12 | 7-9pm | $5 for 2 people
Come learn about:
Holistic nursing
How to incorporate holism into your life and career
How to manage stress in school and the working world
Experience alternative modalities such as:
bio-field therapies
yoga
guided imagery
acupuncture
o Even participate in a drumming session!
o Refreshments included
o Bring friends and have an evening in Conshohocken after the event!!
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February 19 | 7-9pm | $30 | with Daniel Orlansky
Pranayama is the control and expansion of life energy through various yogic breathing practices and inner locks. Kundalini Yoga, as taught by Yogi Bhajan, combines a strong pranayama practice with movements, asanas, deep relaxation and chanting meditations to awaken a great power within us, known as kundalini energy. In this workshop we will gather the power of prana through our breath and concentration, through opening the meridian energetic pathways, and through mantra meditation in the tradition of Kundalini Yoga.
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Thanks,
Daniel
February 20-21 | $50 Each, 2/$90, 3/$130, 4/$160 | Space is Limited!
Saturday, February 20th
11 AM - 2 PM
Meridian Yoga I: Opening the Energetic Pathways of the Lower Body
Using gentle pressure, skillful touch, and yoga asana, we will work with a partner to stretch and balance the meridians that run through the hips and legs to the feet, promoting a free flow of energy between heaven and earth and helping us to feel more grounded. A modern stretching technique called resistance/PNF stretching will be taught, along with some Thai and shiatsu massage. Feel free to attend alone, or with a friend.
3 PM - 6 PM
Hands On: Skillful Assists for Yoga Asana, Part I
Learn the art of yoga posture adjustments and assisting that is safe, effective, and practical through the use of proper understanding, body mechanics, and anatomical alignment principles. We will work with skillful touch and sensitivity as we explore alignments for the primary yoga poses, drawing from standing poses, hip openers, backbends, twists, and inversions. This experiential hands-on workshop is for aspiring yogis of all levels, and will help one to deepen ones personal practice, as well as gain an appreciation for how to energetically read the human body.
Sunday, February 21st
11 AM - 2 PM
Meridian Yoga II: Opening the Energetic Pathways of the Upper Body
Using gentle pressure, skillful touch, and yoga asana, we will work with a partner to stretch and balance the meridians that run through our shoulders, arms, neck, and head. Removing tension from the upper body enhances our creativity and ability to act in the world, as well as our mental peace and clarity. A modern stretching technique called resistance/PNF stretching will be taught, along with some Thai and shiatsu massage. Feel free to attend alone, or with a friend.
3 PM - 6 PM
Hands On: Skillful Assists for Yoga Asana, Part II
Learn the art of yoga posture adjustments and assisting that is safe, effective, and practical through the use of proper understanding, body mechanics, and anatomical alignment principles. We will work with skillful touch and sensitivity as we explore alignments for the primary yoga poses, drawing from standing poses, hip openers, backbends, twists, and inversions. This experiential hands-on workshop is for aspiring yogis of all levels, and will help one to deepen ones personal practice, as well as gain an appreciation for how to energetically read the human body.
Because these workshops are open to our teacher training students, space is limited. Pre-Register Today to Guarantee Your Spot! Call 610-834-1551 Now!
February 24 | 7pm | FREE
Expand your literary horizons in the company of new, like-minded people! RYAH's Book Club will read an assortment of books that will focus on enhancing the readers' consciousness and awareness of life! Please come prepared to discuss the monthly title.
February - Committed: A Skeptic Makes Peace With Marriage by Elizabeth Gilbert
March - Desert Flower: The Extraordinary Journey of a Desert Nomad by Waris Dirie
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March 4 | 4:30-5:15pm | FREE
Yoga for Families
Touched by Autism:A sacred space for children on the autism spectrum, siblings and parents to unite in the joys of yoga, creative movement, breathing and relaxing.
Experience…
• flexibility, strength, balance, and focus as we move our bodies into different poses and shapes
• calm and peace as we breathe our way to relaxation
• freedom as we express ourselves creatively
• comfort and ease as we feel connected, body, mind & spirit
Each family member is given the space to be, to shine, and come together as an integral part of the Infinite (family) UnitTM!
Free Introductory Session
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March 5 | 7-9pm | $10 Suggested Donation | First Fridays at RYAH
Create. Connect. Have Fun.
March 5: Mix and Mingle
Get to know your fellow RYAH community members, eat good food and enjoy yourself off the mat! Hosted by Annie Hart!
Upcoming Events: Meet the Oracle, Movie Night, Live Music, Partner Yoga
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March 13 | 12:30-2:30pm | $30
In this two hour chakras intensive you will move through a vinyasa class and learn how the chakras are connected to your physical and emotional health, and how to use meditation and yoga postures to bring balance to these powerful energy wheels. You will leave the workshop with a deeper understanding of yourself and the chakras. Taught by RYAH's Sarah Rose Reilly, eRYT.
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Mondays, March 15-April 5 | 7:15-8:15pm | $16 per class
Celebrating our diverse community, join RYAH for a four week exploration of hatha yoga and its foundational practice taught in the Spanish Language. The teacher will share her extensive knowledge of yoga and health through a 60 minute class in her beloved second language. During class, we will explore a variety of yoga poses, breathing exercises, movements and meditation. The healing effects of cultivating this garden of awareness and peace is now accessible to the Latino member of our community as well!!! A wonderful way to heal, relax, restore and rejuvenate mind, body and spirit. The teacher, Nicole Fugo, has lived for almost 7 years in Costa Rica learning the Spanish language and enjoying beautiful culture of Latin America. She has been studying the system and practice of yoga for more than 10 years in many countries and traditions. She is also a local Licensed and Board Certified Acupuncturist in the community. All levels of experience welcome. Please bring a yoga mat and join in the healing journey.
Celebrar en nuestro communidad diversa, participar en una exploración de hatha yoga por cuatro semanas y la practica básicamente ensenado en español. La maestra compartirá su conocimiento extenso de yoga y salud por una clase de 60 minuto en su amada segunda lengua. Durante la clase, nosotros exploraremos una variedad de posturas de yoga, ejercicios de respirar, y la meditación. Los efectos curativos de cultivar este practica llega no solo en el cuerpo fÃsico, pero también en la salud de la mente y del espÃritu. Yoga es una manera maravillosa para curarse, relajarse, y rejuvenecerse. La maestra, Nicole Fugo, ha vivido casi siete años en Costa Rica aprendiendo español y aprovechando la cultura tan hermosa de Latinoamerica. Ella ha estudiado la sistema y practica de yoga por mas de diez anos en muchas paÃses y tradiciones. Tambien ella es una Acupuncturista en la comunidad local. La clase esta abierta a todos los niveles de experiencia. Traiga por favor una estera de yoga (yoga mat).
Reunimos por la clase Los Lunes (3/15, 3/22. 3/29 & 4/5) a las 7:15 hasta 8:15 de la noche.
March 31 | 7pm | FREE | Last Wednesdays of the Month
Expand your literary horizons in the company of new, like-minded people! RYAH's Book Club will read an assortment of books that will focus on enhancing the readers' consciousness and awareness of life! Please come prepared to discuss the monthly title.
March - Desert Flower: The Extraordinary Journey of a Desert Nomad by Waris Dirie
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May 1 | 12:30-4:30pm | $45 | $40 by April 9
At this four hour yin intensive you will receive an informative handout that includes information on the anatomy of yin along with a picture-by-picture yin practice. A yin practice will be woven through out this workshop. You will leave with the ability to teach the yin poses learned in this workshop and with a broader understanding of what is occurring within the body during these passive-long held shapes. Taught by RYAH's Sarah Rose Reilly, eRYT.
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2nd Monday of Every Month | 6:30-8:00pm
Healthcare providers that wish to bring holistic health and healing to themselves and to other are invited to join us at the American Holistic Nurses Association Philadelphia area Network Meeting the 2nd Monday of every month. Hosted by Inner Light Recovery.
Join the movement to promote wellness, add a new dimension to client care, and explore opportunities for continuing education.
RSVP to Margaret Brown, BSN, MSN, RM
margaretbrownnp@gmail.com or 215-962-7573
Visit www.innerlightrecovery.com for more information
Don't Miss Out! Call NOW to Reserve Your Seat in One Or More of Our Workshops and Events!
RYAH Yoga and Health is a beautiful, 4000 sq. foot tranquil oasis. Our facility includes two large studios, three massage rooms, a health practitioner's office, a professional office and a seminar room. We are located in Conshohocken, convenient to 3 major highways and walking distance from the suburban rail line. We invite practitioners and programs that share our vision of integrating body, mind and spirit to achieve optimal health to utilize our space for the benefit of the community.
Our Professional Office also is available for lease on a long term basis.
Please email or call for rental or leasing details
Starting at $250 for up to 15 children and $10 for each additional child – an hour and a half party includes fun yoga class with poses and games (no experience necessary) and an hour for snacks, cakes and opening gifts. RYAH provides bottled water and healthy snacks. Parents can provide birthday cakes, other treats and decorations. If the party takes place at your home, add an additional $25.
Starting at $325 for up to 15 guests $14 for each additional guest – twohour party includes a one hour yoga class (no prior experience necessary), time for snacks, cake and opening gifts. RYAH provides bottled water and healthy snacks. Catering can be provided for an additional fee or you can provide your own food and cake. BYO Bottle Fee applicable. Add on a Massage or Energy Therapy to make a perfect ending – what a great start to a Bachelorette Party!
To reserve a party date, call or email RYAH. 50% Deposit required upon booking.
