RYAH - Rivertown Yoga and Health (Nutrition)

Nutrition & Lifestyle Wellness
  Health Specialists
  Nutrition
  Six Weeks to Wellness

Nutrition

Nutrition is the use of raw and whole and unprocessed foods to support and nourish the natural, healthy functions of the body, providing the essential vitamins and minerals the body needs to function optimally. Proper nutrition provides the support and building blocks for us to grow healthy and strong and reduces the risk of illness and disease.

Consultations with our holistic health counselor
Initial $25
Individual Sessions & Program Rates vary.
Consult with your therapist

Six Week Nutrition Class

Discover Your Best Health!
$199

Mark your calendars! Finally, a program that approaches food differently, without dieting, without calorie counting, without fear! Ideal for the food "junk"-ie or the health nut looking for a tune-up, this six-week holistic based program is designed for people who want to lose weight, increase energy, design better meals or simply maintain a healthy lifestyle.

Topics include, but are not limited to:

Discover the Keys to Reaching Your Ideal Weight

Learn How to Eat for Increased Energy

Explore the Link Between Food and Mood

Deconstruct Cravings

Become Skilled at Choosing Better Foods

All materials are included, as well as recipes, food samples and much more. The motivating force behind a group program will leave you feeling educated and inspired to make healthier changes in your life. Sign up today! Taught by Maura Manzo, Holistic Health Counselor.

Check Events Section for Upcoming Dates & Early Registration Discounts