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Personal Fitness Services
2nd Floor Personal Training Studio

Expand your RYAH experience by taking advantage of our Personal Fitness Services. Our mission it to . . .MOTIVATE you by providing guidance, inspiration, and positive feedback as you incorporate physical fitness into your lifestyle on a regular basis; EDUCATE you on the best ways to achieve a healthy and fit lifestyle by sharing years of experience and knowledge and designing for you a personal fitness program that is safe and effective, and provide the necessary tools for you to . . . REACH YOUR GOALS!

Types of Services
Strength Training, Core Conditioning, and Golf Conditioning
1-on-1, Tandem, or Small Group

Strength Training – A personalized strength training program, that is effective and efficient, will be designed taking into account your goals and restrictions.
Core Conditioning – This training will strengthen your core from the inside out, allow you to move better in daily living and athletic activities, alleviate back pain and improve posture.
Golf Conditioning – This program is for golfers who would like to play more effective, consistent, pain-free golf. You will learn exercises that will help you create more torque, balance, power, strength, and stamina.
Pilates Reformer Training – Strengthen your Core even more effectively and efficiently on the Reformer - a piece of Pilates equipment that allows for movement, resistance, and a wide range of body positions and exercises. You will work your muscles more deeply and in ways you never have before!
Combo Training – Your session also can be split into a combination of Strength Training and Reformer training, getting the best of both!

Getting Started
The first step is to schedule a Complimentary Initial Consultation to review medical history, discuss current and past fitness experience and perhaps set some short-term and long-term fitness goals. A personalized program will then be designed for you taking all of this into consideration. Each session is one hour long. Sessions can be purchased as a single session or a package.

Pricing

Contact us at 610-834-1551 for more information about any of the above programs and to schedule your COMPLIMENTARY initial consult. Or contact Betty Levengood directly at betty@ryahyoga.com.