RYAH - Rivertown Yoga and Health (Six Weeks to Wellness)

Nutrition & Lifestyle Wellness
  Health Specialists
  Nutrition
  Six Weeks to Wellness

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Six Weeks to Wellness

Take control of your life with our 6 week makeover program.

This program takes advantage of the integrative focus of RYAH's mind, body spirit whole body approach to wellness. You set your goal and intention for the program. It may be to lose (or gain) weight, start a healthier lifestyle, reduce stress, create a healthier balance in your work and home life.

The program has 3 essential components:

Unlimited Yoga & Pilates Classes
Two Bodywork Sessions
Nutritional Counseling

Six Weeks to Wellness - $499. (Individual services valued at $590.)

You will meet for an intake session and initial consultation at the start of your program. After a general health assessment, you will set your goals for your program.Over the course of six weeks your will receive support and have your progress monitored every two weeks. If additional support is needed, your holistic health care provider is available to you by phone or email.

Additional component...

Psychological Coaching or Counseling

Some may want the additional support of a therapist to speak with during this transitional time. Psychotherapists affiliated with RYAH will meet with you on a schedule you determine, in an atmosphere of safety and caring to address your individual needs. There is an additional fee for this service.