RYAH - Rivertown Yoga and Health (Six Weeks to Wellness)

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  Six Weeks to Wellness

Six Weeks to Wellness

Take control of your life with our 6 week makeover program.

This program takes advantage of the integrative focus of RYAH's mind, body spirit whole body approach to wellness.

You set your goal and intention for the program. It may be to lose (or gain) weight, start a healthier lifestyle, reduce stress, create a healthier balance in your work and home life.

The program has 3 essential components:

Consultation and support from our Holistic Health Counselor.

You will meet for an intake session and initial consultation at the start of your program. After a general health assessment, you will set your goals for your program.

Over the course of six weeks your will receive support and have your progress monitored every two weeks. If additional support is needed, your holistic health care provider is available to you by phone or email.

Massage or Energy Therapy - two 60 min sessions included

The healing effects of massage and/or energy treatments play an important component in your wellness program. In consultation with the bodywork therapists, your holistic health provider will recommend appropriate treatments for you. Two treatments are included with your program.

Yoga and Pilates Classes - unlimited for 6 weeks

Releasing stress, strengthening the body, and focusing the mind are just some of the benefits you will start to appreciate from a regular practice. We recommend as part of your wellness program that you aim to attend at least three classes per week- two yoga and one Pilates. The more frequently you come to class the sooner you will begin to reap the benefits of the practice and find that beneficial changes become a part of your life.

Additional component...

Psychological Coaching or Counseling

Some may want the additional support of a therapist to speak with during this transitional time. Psychotherapists affiliated with RYAH will meet with you on a schedule you determine, in an atmosphere of safety and caring to address your individual needs. There is an additional fee for this service.

Six Weeks to Wellness - $475. (Individual services valued at $580.) Sign up with a friend, two for $850 (each save $50.).

CALL NOW 610.834.1551 and start feeling better today