Yoga and Pilates Classes



Yoga and Pilates Fall 2008 Schedule
Effective September 8, 2008
Click on above link for the current schedule

Day/TimeClassLevel/StudioTeacherNotes
    Monday
9:30 - 10:30 AM Pilates/Core Conditioning All Levels/(A) Betty 
12:00 - 12:50 PM On the Ball All Levels/(A) BettyNew Core Conditioning Class! 
5:45 - 7:00 PM TriYoga All Levels/(A) Phyllis 
7:15 - 8:15 PM Pilates All Levels/(A) Cyndie 
    Tuesday
9:30 - 11:00 AM TriYoga Basics
Level 1 
Beg/Int/(A) Phyllis 
6:00 - 7:15 PM Power Beg/Int/(A) Lisa L.Heated Room 
7:30 - 8:30 PM Power Basics All Levels/(B) Lisa L. 
7:30 - 8:30 PM *New to Yoga Series Beginner/(A) MaureenPre-Registration Required 
    Wednesday
7:15 - 8:15 AM Vinyasa All Levels/(A) Lisa B.New Time! Be on time...door will lock! 
10:00 - 10:45 AM *Itsy Bitsy Baby Yoga Series Pre-Crawling/(A) ColleenPre-Registration Required 
12:00 - 12:50 PM Pilates All Levels/(A) Betty 
5:30 - 7:00 PM TriYoga Level 1 Intermediate/(B) Bonnie 
6:00 - 7:10 PM Vinyasa All Levels/(A) Lisa B. 
7:15 - 8:45 PM TriYoga Basics Gentle/(B) Bonnie 
7:15 - 8:15 PM Pilates All Levels/(A) Betty 
    Thursday
9:30 - 10:45 AM Free the Hips & Spine All Levels/(A) Phyllis 
6:00 - 7:15 PM Vinyasa All Levels/(A) Maureen 
7:00 - 8:15 PM Power Beg/Int/(A) DavidNew Class! 
7:30 - 8:30 PM *New to Yoga Series Beginner/(A) MaureenPre-Registration Required 
    Friday
12:00 - 12:50 PM Vinyasa All Levels/(A) Lisa B. 
    Saturday
9:00 - 10:00 AM Pilates All Levels/(B) Betty 
9:15 - 10:30 AM Vinyasa All Levels/(A) DianeNew Time! 
11:00 - 12:00 PM Vinyasa All Levels/(A) MaureenNew Class starting October 11 
    Sunday
9:00 - 10:15 AM *Prenatal Series Expecting Moms/(B) Diane 
9:15 - 10:15 AM Power Basics Beginner/(A) David/Lisa 
10:30 - 11:45 AM Flow Vinyasa/(A) Diane 

Series*

*New to Yoga - Four Week Intro Series
Tuesday and Thursday evenings 7:15 - 8:15 PM
Join us for a new session the first Tuesday of each month
$112   Sign up Now
*Itsy Bitsy Baby Yoga - Six Week Series
Wednesday mornings 10 AM - 10:45 AM
Call to see when next session begins!
$100   Sign up Now
*Prenatal Yoga: Four-Week Sessions
Mommies to be enjoy special time
Sundays, 9:00-10:15 AM
Join us for a new session the first Sunday of each month.
$65   Sign up Now
Sign up for two sessions and save
Any class(es) not used in a session may be carried over to the next series or used in regular class.
$60/session
Single pre-natal class (try out the class, one-time) $18


*Pre-registration required. Minimum 5 students per session. If minimum enrollment not met, class will be cancelled.



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RYAH Yoga and Health | 424 E. Elm St. | Conshohocken, PA 19428 | 610.834.1551 | info@ryahyogaandhealth.com 
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