RYAH Yoga and Health (Yoga/Pilates Class Schedule)

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Yoga and Pilates Fall 2008 Schedule
Effective September 8, 2008
Click on above link for the current schedule

Day/Time	Class	Level/Studio	Teacher	Notes
Monday
9:30 - 10:30 AM	Pilates/Core Conditioning	All Levels/(A)	Betty
12:00 - 12:50 PM	On the Ball	All Levels/(A)	Betty	New Core Conditioning Class!
5:45 - 7:00 PM	TriYoga	All Levels/(A)	Phyllis
7:15 - 8:15 PM	Pilates	All Levels/(A)	Cyndie
Tuesday
9:30 - 11:00 AM	TriYoga Basics Level 1	Beg/Int/(A)	Phyllis
6:00 - 7:15 PM	Power	Beg/Int/(A)	Lisa L.	Heated Room
7:30 - 8:30 PM	Power Basics	All Levels/(B)	Lisa L.
7:30 - 8:30 PM	*New to Yoga Series	Beginner/(A)	Maureen	Pre-Registration Required
Wednesday
7:15 - 8:15 AM	Vinyasa	All Levels/(A)	Lisa B.	New Time! Be on time...door will lock!
10:00 - 10:45 AM	*Itsy Bitsy Baby Yoga Series	Pre-Crawling/(A)	Colleen	Pre-Registration Required
12:00 - 12:50 PM	Pilates	All Levels/(A)	Betty
5:30 - 7:00 PM	TriYoga Level 1	Intermediate/(B)	Bonnie
6:00 - 7:10 PM	Vinyasa	All Levels/(A)	Lisa B.
7:15 - 8:45 PM	TriYoga Basics	Gentle/(B)	Bonnie
7:15 - 8:15 PM	Pilates	All Levels/(A)	Betty
Thursday
9:30 - 10:45 AM	Free the Hips & Spine	All Levels/(A)	Phyllis
6:00 - 7:15 PM	Vinyasa	All Levels/(A)	Maureen
7:00 - 8:15 PM	Power	Beg/Int/(A)	David	New Class!
7:30 - 8:30 PM	*New to Yoga Series	Beginner/(A)	Maureen	Pre-Registration Required
Friday
12:00 - 12:50 PM	Vinyasa	All Levels/(A)	Lisa B.
Saturday
9:00 - 10:00 AM	Pilates	All Levels/(B)	Betty
9:15 - 10:30 AM	Vinyasa	All Levels/(A)	Diane	New Time!
11:00 - 12:00 PM	Vinyasa	All Levels/(A)	Maureen	New Class starting October 11
Sunday
9:00 - 10:15 AM	*Prenatal Series	Expecting Moms/(B)	Diane
9:15 - 10:15 AM	Power Basics	Beginner/(A)	David/Lisa
10:30 - 11:45 AM	Flow	Vinyasa/(A)	Diane

Series*

*New to Yoga - Four Week Intro Series
Tuesday and Thursday evenings 7:15 - 8:15 PM
Join us for a new session the first Tuesday of each month $112   Sign up Now

*Itsy Bitsy Baby Yoga - Six Week Series
Wednesday mornings 10 AM - 10:45 AM
Call to see when next session begins! $100   Sign up Now

*Prenatal Yoga: Four-Week Sessions
Mommies to be enjoy special time
Sundays, 9:00-10:15 AM
Join us for a new session the first Sunday of each month. $65   Sign up Now

Sign up for two sessions and save
Any class(es) not used in a session may be carried over to the next series or used in regular class. $60/session

Single pre-natal class (try out the class, one-time) $18

*Pre-registration required. Minimum 5 students per session. If minimum enrollment not met, class will be cancelled.

*New to Yoga - Four Week Intro Series Tuesday and Thursday evenings 7:15 - 8:15 PM Join us for a new session the first Tuesday of each month	$112 Sign up Now
*Itsy Bitsy Baby Yoga - Six Week Series Wednesday mornings 10 AM - 10:45 AM Call to see when next session begins!	$100 Sign up Now
*Prenatal Yoga: Four-Week Sessions Mommies to be enjoy special time Sundays, 9:00-10:15 AM Join us for a new session the first Sunday of each month.	$65 Sign up Now
Sign up for two sessions and save Any class(es) not used in a session may be carried over to the next series or used in regular class.	$60/session
Single pre-natal class (try out the class, one-time)	$18