RYAH Yoga and Health (Yoga/Pilates Class Schedule)

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Yoga and Pilates Winter 2012 Schedule
Effective January 20,2012
Click on above link for the current schedule

Day/Time	Class	Level/Studio	Teacher	Notes
Monday
9:30 - 10:30 AM	Whole Body Strength	All Levels/(B)	Betty
12:00 - 12:50 PM	Pilates	All Levels/(A)	Betty
6:00 - 7:00 PM	Vinyasa	All Levels/(A)	Jen
7:15 - 8:15 PM	Pilates Plus	All Levels/(A)	Cyndie
7:15 - 8:15 PM	*Prenatal Series	Expecting Moms/(B)	Jen	*Pre-Registration Required
Tuesday
6:30 - 7:30 AM	Wake Up Yoga	All Levels/(A)	Maura
9:30 - 10:45 AM	Vinyasa	All Levels/(A)	Maura
12:00 - 12:50 PM	Whole Body Strength	All Levels/(A)	Betty
6:00 - 7:15 PM	Vinyasa Plus	Int/(A)	Marissa	*Heated Room
7:30 - 8:30 PM	Vinyasa	All Levels/(A)	Marissa
7:30 - 8:30 PM	*New to Yoga Series	Beginner/(B)	Wania	*Pre-Registration Required
Wednesday
9:30 - 10:45 AM	Vinyasa	All Levels /(A)	Candace	Begins 02/15/12
12:00 - 12:50 PM	Vinyasa	All Levels/(A)	Lana
5:00 - 6:00 PM	Heated Vinyasa	All Levels/(B)	Kristin
5:45 - 7:00 PM	Vinyasa	Beg./Int./(A)	Maura
6:15 - 7:15 PM	Slow Flow	All Levels/(B)	Jess
7:15 - 8:15 PM	Pilates	All Levels/(A)	Cyndie
7:30 - 8:30 PM	*Prenatal Series	Expecting Moms/(B)	Theresa	*Pre Registration Required
Thursday
9:30 - 10:45 AM	VInyasa	All Levels/(A)	Lana
12:00 - 12:50 PM	On The Ball	All Levels/(A)	Betty
5:45 - 7:00 PM	Vinyasa	Int/(B)	Kate
6:00 - 7:00 PM	Whole Body Strength	All Levels/(A)	Betty
6:00 - 7:15 PM	Vinyasa	All Levels/(A)	Jess
7:30 - 8:30 PM	*New to Yoga Series	Beginner/(B)	Wania	*Pre-Registration Required
7:30 - 8:30 PM	Vinyasa	All Levels/(A)	Kate
Friday
9:30 - 10:45 AM	Vinyasa	All Levels/(A)	Jen
12:00 - 12:50 PM	Vinyasa	All Levels/(A)	Marissa
6:00 - 7:15 PM	T.G.I. Lila Yoga	Beg/Int/(A)	Jess	*2nd Fridays
6:00 - 7:15 PM	Fire Yoga Flow	Beg/Int/(A)	Jen	*3rd Fridays
6:00 - 7:15 PM	Happy Hour Yoga	Beg/Int/(A)	Candace	*4th Fridays,
6:00 - 7:15 PM	Hip Hot Yoga	Beg/Int/(A)	Maura	*1st Fridays Heated
Saturday
9:00 - 10:00 AM	Pilates	All Levels/(A)	Betty
9:30 - 10:30 AM	Heated Power	All Levels/(B)	Kristin	*Heated Room
10:30 - 12:00 PM	Vinyasa	Int./(A)	Maura
Sunday
9:00 - 10:15 AM	Heated Vinyasa	All Levels/(A)	Kate	*Heated Room
10:30 - 11:45 AM	Vinyasa	All Levels/(A)	Candace

Series*

*New to Yoga - Four Week Intro Series
Tuesday and Thursday evenings 7:15 - 8:15 PM
New sessions start monthly. Call or check our Events Page for upcoming dates! $112 Sign up Now

*Prenatal Yoga: Four-Week Sessions
Mommies-to-be enjoy special time!
Mondays, 7:15-8:15pm and Thursdays 7:30-8:30pm
New sessions start monthly. Call or check our Events page for upcoming dates! $65 Sign up Now

Single pre-natal class (try out the class, one-time) $18

*Pre-Registration Required. Minimum 5 students per session. If minimum enrollment not met, class will be cancelled.

New to Yoga - Four Week Intro Series Tuesday and Thursday evenings 7:15 - 8:15 PM* New sessions start monthly. Call or check our Events Page for upcoming dates!	$112 Sign up Now
Prenatal Yoga: Four-Week Sessions Mommies-to-be enjoy special time! Mondays, 7:15-8:15pm and Thursdays 7:30-8:30pm* New sessions start monthly. Call or check our Events page for upcoming dates!	$65 Sign up Now

Single pre-natal class (try out the class, one-time)	$18