RYAH Yoga and Health (Yoga/Pilates Class Schedule)

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Yoga and Pilates Winter 2010 Schedule
Effective January 4, 2010
Click on above link for the current schedule

Day/Time	Class	Level/Studio	Teacher	Notes
Monday
9:30 - 10:30 AM	Total Body Conditioning	All Levels/(A)	Betty
12:00 - 12:50 PM	On the Ball	All Levels/(A)	Betty
6:00 - 7:00 PM	Vinyasa	All Levels/(A)	Nicole
7:15 - 8:15 PM	Pilates	All Levels/(A)	Cyndie
Tuesday
9:30 - 11:00 AM	Restorative	All Levels/(A)	Sarah	New Class starts March 16
12:00 - 12:50 PM	Vinyasa	All Levels/(A)	Nicole
6:00 - 7:15 PM	Power	Int/(A)	Marissa	Heated Room
6:15 - 7:15 PM	Total Body Conditioning	Int/(B)	Betty
7:30 - 8:30 PM	Power Basics	Beg./Int./(A)	Marissa
7:30 - 8:30 PM	*New to Yoga Series	Beginner/(B)	Maureen	*Pre-Registration Required
Wednesday
9:30 - 10:30 AM	Pilates	All Levels/(A)	Betty	New Class!
12:00 - 12:50 PM	Pilates	All Levels/(A)	Betty
4:30 - 5:30 PM	Community Yoga	All Levels /(A)	Maura	*Donation Class
6:15 - 7:30 PM	TriYoga Level 1/2	Beg./Int./(B)	Phyllis
7:00 - 8:15 PM	Yoga /Pilates Fusion	All Levels/(A)	Sarah
Thursday
9:30 - 10:45 AM	Vinyasa	All Levels/(A)	Nicole
12:00 - 12:50 PM	Restorative	All Levels/(A)	Sarah
5:45 - 7:15 PM	Vinyasa	Intermediate/(A)	Maureen
6:30 - 7:30 PM	Power Basics	Beg/Int/(B)	Sarah	* New Level
7:30 - 8:30 PM	*New to Yoga Series	Beginner/(A)	Maureen	*Pre-Registration Required
Friday
9:30 - 10:45 AM	Vinyasa	All Levels/(A)	Maureen
12:00 - 12:50 PM	Vinyasa Yoga Lunch Express	All Levels/(A)	Maureen
Saturday
9:00 - 10:00 AM	Pilates	All Levels/(B)	Betty
9:30 - 10:45 AM	Slow Flow	All Levels/(A)	Diane
10:45 - 12:15 PM	Vinyasa	Intermediate/(A)	Maureen
Sunday
9:00 - 10:15 AM	*Prenatal Series	Expecting Moms/(B)	Diane
9:15 - 10:15 AM	Power	All Levels/(A)	Marissa
10:30 - 11:45 AM	Slow Flow	All Levels/(A)	Diane

Series*

*New to Yoga - Four Week Intro Series
Tuesday and Thursday evenings 7:15 - 8:15 PM
New sessions start monthly. Call or check our Events Page for upcoming dates! $112   Sign up Now

*Mommy & Me Yoga - Four Week Series
Wednesday mornings 10 AM - 10:55 AM
Call to see when next session begins! For infants to pre-crawling. $65   Sign up Now

*Prenatal Yoga: Four-Week Sessions
Mommies-to-be enjoy special time!
Sundays, 9:00-10:15 AM
New sessions start monthly. Call or check our Events page for upcoming dates!. $65   Sign up Now

Sign up for two sessions and save
Any class(es) not used in a session may be carried over to the next series or used in regular class. $60/session

Single pre-natal class (try out the class, one-time) $18

*Pre-registration required. Minimum 5 students per session. If minimum enrollment not met, class will be cancelled.

*New to Yoga - Four Week Intro Series Tuesday and Thursday evenings 7:15 - 8:15 PM New sessions start monthly. Call or check our Events Page for upcoming dates!	$112 Sign up Now
*Mommy & Me Yoga - Four Week Series Wednesday mornings 10 AM - 10:55 AM Call to see when next session begins! For infants to pre-crawling.	$65 Sign up Now
*Prenatal Yoga: Four-Week Sessions Mommies-to-be enjoy special time! Sundays, 9:00-10:15 AM New sessions start monthly. Call or check our Events page for upcoming dates!.	$65 Sign up Now
Sign up for two sessions and save Any class(es) not used in a session may be carried over to the next series or used in regular class.	$60/session
Single pre-natal class (try out the class, one-time)	$18